Wednesday, September 19, 2018

GLUTEN FREE, VEGAN BANANA OAT PANCAKES


Sometimes, you just crave pancakes. At least I do! However I don't always want the "side effects" of  the more traditional glutinous, sugary pancakes (delicious as they may be). Luckily there so many easy, healthy alternatives, you can have your pancake and eat it too! Without feeling like you need to go back to bed after breakfast.

This super simple recipe is made completely in the blender, meaning less fuss and less clean up! There are no refined sugars, flours or oils, only whole foods that will keep you full and energized all morning. I added walnut pieces and my new favorite stevia sweetened chocolate chips, but you can customize the recipe by adding in whatever toppings sound delicious to you (or you have on hand). I promise, they're so easy you'll be making them all the time!

GLUTEN FREE, VEGAN BANANA OAT PANCAKES
Serves 3 (2 large pancakes each)

Ingredients
2 cups rolled oats
2 ripe bananas
1 1/4 cup water or unsweetened plant milk of your choice
1 TBSP ground flax seed
1 1/2 tsp baking powder
1/2 tsp ground cinnamon
1/2 tsp vanilla extract

Optional Toppings
Walnut pieces
Lily's Sweets Stevia Sweetened Dark Chocolate Chips

Method
Place all ingredients in your blender and blend until smooth. Heat a green non-stick pan or griddle on medium/medium-low (depending on how hot your burner runs). Pour batter (about 1/3 cup per pancake) onto the hot pan, cook for 2 minutes, adding any desired toppings at this point. Flip and cook for another 2 minutes.

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