The liver, it's the largest organ in our body, and perhaps the most neglected! It has so many important functions like cleansing the blood, supporting digestion, and storing important vitamins and minerals like B12, Iron and Copper. This super easy smoothie recipe is a great way to support your liver! Lemon, and ginger have a detoxifying effect on the body, which helps take some stress away from the liver. Spinach has high levels of bioavailable iron, and mango, high levels of copper. Blend everything together to make a super refreshing drink, that gives your liver the love it needs!
Ingredients
1 cup filtered water
.5 lemon, juiced
1 lime, juiced (or omit, and use juice of whole lemon)
2 cups baby spinach
1 cup baby kale
1 handful fresh mint leaves
1 persian cucumber
1 small apple (I like fuji) peeled and cored
1 inch knob of ginger
.5 frozen banana
.5 cup frozen mango
Method
Place all ingredients in high powered blender, in order list. Blend until smooth.
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This looks like some interesting recipe. I am sure that a little more effort can bring some smoothness in the final product that would be enough tasty to share with family members.
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